<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-3454149368315465445</id><updated>2011-07-07T21:38:42.402-07:00</updated><title type='text'>SnowShadow Gymnastics High Altitude Cross Training</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://snowshadowgymnastics.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3454149368315465445/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://snowshadowgymnastics.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Coach Kirk</name><uri>http://www.blogger.com/profile/14931891251641425957</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3454149368315465445.post-2477916944331360263</id><published>2009-11-22T17:05:00.000-08:00</published><updated>2009-11-22T17:13:15.670-08:00</updated><title type='text'>Snow Shadow Gymnastics - First Blog</title><content type='html'>&lt;span style="font-size:130%;"&gt;Snow Shadow Gymnastics is writing its first blog here.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;object width="445" height="364"&gt;&lt;param name="movie" value="http://www.youtube.com/v/tBBPQkUXbLw&amp;amp;hl=en_US&amp;amp;fs=1&amp;amp;color1=0x006699&amp;amp;color2=0x54abd6&amp;amp;border=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/tBBPQkUXbLw&amp;hl=en_US&amp;fs=1&amp;color1=0x006699&amp;color2=0x54abd6&amp;border=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="445" height="364"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I just saw this little video on youtube and it looks like these students are doing great. &lt;br /&gt;&lt;br /&gt;Look forward to posting again soon.&lt;br /&gt;&lt;br /&gt;Coach Kirk&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3454149368315465445-2477916944331360263?l=snowshadowgymnastics.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://snowshadowgymnastics.blogspot.com/feeds/2477916944331360263/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://snowshadowgymnastics.blogspot.com/2009/11/snow-shadow-gymnastics-first-blog.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3454149368315465445/posts/default/2477916944331360263'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3454149368315465445/posts/default/2477916944331360263'/><link rel='alternate' type='text/html' href='http://snowshadowgymnastics.blogspot.com/2009/11/snow-shadow-gymnastics-first-blog.html' title='Snow Shadow Gymnastics - First Blog'/><author><name>Coach Kirk</name><uri>http://www.blogger.com/profile/14931891251641425957</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>1</thr:total></entry></feed>
